Find peace through stress management.
Our services & books
In Person Consultation
If this technique is new to you please schedule an in-person visit, this is designated for individuals/couples to understand how this process works. Typically, first visits are between 1.5 hour to 2 hours for an individual and 3 hours for a couple who are seen together.
60 mins | $150
Phone Consultation
This is for individuals seeking a follow up visit over the phone who have previously been seen by Jan or Heidi.
60 mins | $100
Peace through Forgiveness Book
Take an intimate journey into the origins of Graf Stress Management, where Jan shares personal insights gleaned from over 40 years of experience. Jan offers a profound understanding by weaving together personal stories and the experiences of others how you can achieve peace and lightness of Being. Whether you're grappling with stress, seeking personal growth, or simply yearning for greater peace, Jan's revelations provide invaluable guidance and inspiration on the path to inner tranquility.
(by clicking on the link below you will be redirected to Amazon)
Blue Book
This simple, yet powerful 44 page book contains a brief history of Stress Management as well as the basic principles behind the Graf technique. Inside you’ll learn how the benefits of managing your own stress can bring peace.
The original book authored by Jan M Graf, April 1998.
“I manage Doctor’s offices for a living and am highly skeptical when it comes to Doctors. I am bright enough, however, to go with something that works. This stress management stuff works. Since my first encounter with Jan Graf, he has helped my family, friends, and my Doctor clients with every condition common and uncommon known to man. Just to name a few: marital problems, dyslexia, headaches, emotional baggage about money and wealth, heart and lung conditions, as well as stress and emotional concerns too many to name. The work has helped wayward kids clean up, it’s helped couples stay together, it’s helped fathers and mothers be better parents. I have referred many clients, friends, and family to Jan. All those who went and experienced the work thanked me with sincerity for how this stress work has changed their lives.
Thanks for being so dedicated to helping others live better lives.
— J.G., CLIENT
